Stress and hair loss don't have to be a permanent issue. With the right steps, you can recover from hair loss caused by stress and return to your normal hair density. The hair regeneration process is slow, but it can be done. It's important to note that the way the hair growth cycle works means that you won't see hair loss at the time of the stressful event, but is likely to happen 6 to 12 weeks later.
Creating a consistent routine based on hair washing, nutrition and more will have a positive impact on encouraging growth and will help reverse the effects of thinning or loss. Taking vegan vitamins for hair formulated with biotin and zinc, which contribute to the maintenance of normal hair, can also be beneficial. For men, sugar-free hair vitamins with biotin, zinc and selenium, which help maintain normal hair, are also recommended. It's essential to eat plenty of fruits, vegetables, whole grains, healthy fats and lean proteins to recover from stress-related hair loss. Alopecia areata is a form of hair loss in which the body's immune system attacks hair follicles and causes hair loss.
Most people with this type of hair loss caused by stress will notice a sudden fall two to three months after the stressful event. It can take up to a year for hair to grow back after stress-related hair loss. Acute telogen effluvium lasts less than six months, and hair loss usually occurs two to three months after a stressor or a change in the body. When it comes to how long stress hair loss lasts, it can be up to six months, but not usually longer. The good news is that, in general, stress-induced hair loss isn't permanent. With the right steps and patience, you can recover from stress-related hair loss and return to your normal hair density.
To do this, it's important to find some stress management techniques that work for you.